Relax body and mind. Produces beneficial negative ions, reduces mental chatter. 

1. Sit somewhere near flowing water.

2. Begin to breeze normally and focus on the sound of the water for five minutes. Try to empty your mind of all thoughts. If thoughts come to mind, go back to focusing on the flowing water.

3. With each in breath, allow the sound of water to deepen your relaxation. Notice if you feel better physically or mentally when you are next to flowing water. 

4. When you feel ready, and your meditation. Drink a large glass of water, and remind yourself to drink more throughout the day. 

Do this as many times as you need to during the week. 

Gauding, M. (2009). The meditation bible (1st ed.). London: Godsfield.

Photo by Ahmed Saffu