The Journal of Ascension Intro



Make sure to get a brand new notebook. One that you absolutely connect with, that draws you to it. Make sure you have a pen that you love to write with, and keep these two together.  

NEVER, put negative energy into this notebook. To continue moving forward into the future with ascension, positivity must be your drive. Once you put any negativity into this notebook, you lock it’s potential in the past ... along with everything else you’ve been holding onto... and you have to start over with a new notebook.

Why? Simple, this is your healing and manifestation book. If you fill it with healing and positive energy, it’s constantly radiating that! So it’ll keep drawing more healing and positive energy to you. 



Journal Template:

Pg 1: Self acknowledgment to yourself

Pg 2: What Do I need to advance in my life?

Pg 3: What elements are currently stopping me from attaining these?

Pg 4: What brings you personal Zen?

Pg 5: Things I'm grateful for

Pg 6: Things I am unfulfilled with

Pg 7: Universal Downloads (or Enlightenment)


-Section Fear-

Starter Questions:

1. What are you most fearful of, and why does it have a hold of you? 

2. What are you unsure of when it comes to your life?

3. What can you do to reclaim your power over your reality? 

4. What around you is taking away from you, and your energy to succeed? 

5. What can you do you do improve?

6. What fears and anxieties have you inherited from others? 

7. Are you afraid to evolve, and let go of your current/past identity?

8. Do you know who you really are?  


-Section Guilt-

Starter Questions:

1. Are you patient? If not, what can you do to enhance this important life trait?

2. What anger, hate, paranoia have you not let go of, and why? Do you need it, do you want it?

3. What  guilt have you not forgiven, or resolved? Why?

4. Do you let your emotions take control of you? Why? What can you do to change this shift of power? 

5. Are you afraid of change? Why? What do you inherently know needs to be changed?

6. Are you waiting for a magic solution, or something to fall on your lap to embrace change? Why?

7.  What does life mean to you? What is your mantra to complete in this lifetime? 


-Section Shame-

Starter Questions:

1.  Where do you feel shame within your body? Where does this stem from? 

2.  How does defensiveness and aggression serve you and your daily life? Is it healthy? 

3. Where do you feel powerless in your life, and why?  Where does this stem from, and why? ( identify each moment in detail )

4.  How can you let go of this shame? How is it affecting you, and why are you letting it do so?

5.  Do you lack self-confidence? Why? Where does it come from?

6. Where do you let others take advantage of you? Why do you let this happen? Will you ever stop this, and how? 

7. What areas of your life are you most sensitive, and why? How can you strengthen them to be more impenetrable? 


-Section Love/Past-

Starter Questions:

1.  Do you love yourself? Why or why not?

2. Do you try to find yourself and others, Or in escapes like alcohol? Why?

3. Are you chained to the past? How? What do you need to do to free yourself?

4. Our past pains part of your present drive? How is this fuel source holding you back?

5. Do you love others openly without expectations, or conditions other than personal health?

6. Do you find love in the little things you do in life?

7.  Do you embrace love as a cosmic force? If not, what is stopping you from doing so? 


-Section Personal Truths-

Starter Questions:

1. Are you censoring yourself and daily communication? Why?

2. Do you honestly listen, and try to understand others without putting yourself at risk? 

3. Do you sacrifice your truths to please others? How is this personally affecting you?

4. Do you connect to your body, and listen to what messages it’s sending you about your reality?

5. Are you honest with yourself, and do you take action when enlightened?

6. Are you open to truth from external sources, and do you know the difference between opinions from fact?

7. Are you afraid to be all you can be? If so, is it due to fear of judgment from others? How is this holding you back?


-Section Oneness of self-

Starter Questions:

1. Do you embrace your imagination?

2. What takes from your manifestation energy?

3. What feeds your energy potential?

4. Are you being authentic with yourself?

5. Are you caring for your mind?

6. Do you embrace an evolved reality?

7.  What stops you from being your intuition? 

8.  Are you attached to the physical aspects of reality?  

9.  Do you let your mind free from the physical brain so it can evolve?  

10.  How are your moral beliefs chaining you to the illusion of physical reality?  


-Section Transcendance -

Starter Questions:

1. Who are you authentically, and what are you not doing to bring that person into this reality?

2. Do you feel like you’re one with the cosmos? That there is no separation of you, and the stars?

3. What is your divine purpose on this planet?

4. Do you take your reality into your own hands?

5. Do you embrace synchronicity’s, and do you know how do identify them? Nothing happens by chance, everything happens for a reason.

6.  How do you maintain a connection with your higher self, and do you know your higher self? 

7.  What’s the first thing you must get done to Ascend?


Master Antojai

Carrasquillo, A. (2018). Antojai Shamanic Wellness

Copyright © 2018 Antojai Shamanic Wellness, All rights reserved.